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  • Christina Warr

Your immune system is important. It recognises every cell of your body and helps to fight infection and illness. Your immune system can be divided up into two parts: innate response and acquired response. The innate response is the part that decides whether something is friend or foe, and if it decides on foe, it tries to flush out the invader.

Maintaining a healthy immune system is really important in keeping us all healthy, and the best method for supporting it is through regular exercise and eating a healthy diet to ensure your body is getting all the vitamins and minerals it needs. Certain vitamins and minerals contribute to the normal function of the immune system, including copper, folate, iron, selenium, vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D and zinc. Some will be more helpful here than others, but that’s why a balanced diet is the best option here, as you’ll get a bit of everything.

Support your healthy lifestyle

At Forever, we believe that good health begins with good nutrition. The cleansing and purifying nature of our gels make them the perfect addition for anyone looking to give their diet a little something extra, and our range of nutritional supplements incorporates nature’s most beneficial vitamins and minerals to help you to promote a healthy lifestyle and support your body’s defences.

Forever Aloe Vera Drinking Gel is as close to the real thing as you can get, boasting 99.7% inner leaf aloe gel, lovingly extracted by hand so that you can experience the true power of nature. Aloe is great for skin, the immune system and it’s an ideal digestive aid, and now this purifying gel also contains vitamin C, which also contributes to the normal function of the immune system. Our drinking gels are also available in a variety of flavours so there is something for everyone to enjoy.

Taking vitamin C daily has long been associated with good health, but the human body doesn’t naturally store the vitamin meaning it must be consumed via food, drink and supplements. Forever’s Absorbent-C is bonded with oat bran, a highly soluble fibre, for gradual absorption, and provides 100% of the UK’s RDA of vitamin C, which contributes to the normal function of the immune system. Forever Immublend also helps to support a healthy lifestyle, and is high in vitamins C, D and zinc; which all contribute to the normal function of the immune system.

Men and women require different nutrients and vitamin in order to maintain a healthy lifestyle, and Forever’s Vitolize for Men, and for Women are designed with those needs in mind. Forever’s Vitolize for Women is high in vitamins D, E, C, B6, B12, folic acid and iron, and Vitolize for Men is high in vitamins D, E, C, B6 and zinc, all of which contribute to the normal function of the immune system.

And to make sure your children are getting all the nutrients they need each day, give them Forever Kids. These fun, delicious, chewable multi-vitamins provide children with the nutrients needed each day, including vitamin A, C, D and B12, calcium, iron and zinc. They contain no aspartame, no artificial colours or preservatives, and adults will love them too! Forever Kids is high in vitamins A, D, C, B6 and B12, as well as folic acid and zinc, which all contribute to the normal function of the immune system.

From Forever Living Products.


  • Christina Warr

Forever have won a variety of awards. In 1998, Forever Living achieved 12th place in a national survey of the fastest-growing privately-owned companies, conducted by ‘Real Business’ magazine and Dun & Bradstreet. In 2000, the ‘Independent on Sunday’ named the Company as 15th in its annual list of Top Achievers (18 June 2000).

In 2017, Forever was incredibly proud to be awarded silver for ‘Best New Premium Anti-Aging Product 2017’ at the Pure Beauty Awards 2017, for our Infinite by Forever Firming Serum.  In the same year our Aloe Vera Gel was named Health Boost of the Year at the Swedish Health Awards 2017.

In 2018 we received the ‘highly commended’ award for our Smoothing Exfoliator in the Best New Skincare Treatment category. And in 2019, we won the ‘highly commended’ award again with our Bio Cellulose Mask in the Best Face Mask category.


  • Christina Warr

If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must! Not only do they form a vital part of Forever’s fitness programmes C9 and F15, but they also help to fuel your workouts and satisfy your hunger between meals. In just a couple of minutes, you can make a super easy Forever Lite Ultra soy protein shake that tastes great and nourishes your body with just a few ingredients. Here are a few of Forever’s favourite protein shake recipes for you to enjoy anytime of the year…



Strawberry and raspberry with Forever Lite Ultra chocolate

This high-protein shake is nice and simple, but it does not skimp on flavour one bit due to its creamy texture and chocolate taste. Both berries are also an excellent source of fibre, folate and potassium.

1 scoop of chocolate Forever Lite Ultra250ml of almond milk130g of fresh or frozen raspberries and strawberriesBlitz in a blenderServe in a glass with ice


Pineapple and peach with Forever Lite Ultra vanilla

Enjoy a taste of the tropics with this light and refreshing pineapple and peach protein shake. Both fruits are packed full of vitamin C – the perfect treat for breakfast or as a post-workout meal.

1 scoop of vanilla Forever Lite Ultra250ml of almond milk130g of fresh or frozen pineapple and peach slicesBlitz in a blenderServe in a glass with ice



Avocado and mango with Forever Lite Ultra vanilla

Jump on the avocado trend with this delicious avocado and mango smoothie. Avocados are packed with fibre, folate, and vitamin K, and they give this smoothie its creamy texture while the mangos provide plenty of sweetness!

1 scoop of vanilla Forever Lite Ultra 250ml of almond milk130g of fresh or frozen mango slices1 medium ripe avocadoBlitz in a blenderServe in a glass with ice

Drinking protein shakes as part of your weight management regime is just another perfect way for you to #GetFIT , They are quick and simple to make and great for on the go.

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