As 2019 approaches I’m sure many of you will be thinking of New Year resolutions? Making a New Years resolution is a great way to bring positive change to your life. Did you know almost a third of us in the UK will make want to make a change, but I wonder just how many will stick to the goal? If you are looking to improve your health, become fitter and maybe lose a few pounds too why don’t you join us on Monday 7th January? When the fridge is empty of all those Christmas good