If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must! Not only do they form a vital part of Forever’s fitness programmes C9 and F15 , but they also help to fuel your workouts and satisfy your hunger between meals. In just a couple of minutes, you can make a super easy Forever Lite Ultra soy protein shake that tastes great and nourishes your body with just a few ingredients. Here are a