If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must! Not only do they form a vital part of Forever’s fitness programmes C9 and F15, but they also help to fuel your workouts and satisfy your hunger between meals. In just a couple of minutes, you can make a super easy Forever Lite Ultra soy protein shake that tastes great and nourishes your body with just a few ingredients. Here are a few of Forever’s favourite protein shake recipes for you to enjoy anytime of the year…
Strawberry and raspberry with Forever Lite Ultra chocolate
This high-protein shake is nice and simple, but it does not skimp on flavour one bit due to its creamy texture and chocolate taste. Both berries are also an excellent source of fibre, folate and potassium.
1 scoop of chocolate Forever Lite Ultra250ml of almond milk130g of fresh or frozen raspberries and strawberriesBlitz in a blenderServe in a glass with ice
Pineapple and peach with Forever Lite Ultra vanilla
Enjoy a taste of the tropics with this light and refreshing pineapple and peach protein shake. Both fruits are packed full of vitamin C – the perfect treat for breakfast or as a post-workout meal.
1 scoop of vanilla Forever Lite Ultra250ml of almond milk130g of fresh or frozen pineapple and peach slicesBlitz in a blenderServe in a glass with ice
Avocado and mango with Forever Lite Ultra vanilla
Jump on the avocado trend with this delicious avocado and mango smoothie. Avocados are packed with fibre, folate, and vitamin K, and they give this smoothie its creamy texture while the mangos provide plenty of sweetness!
1 scoop of vanilla Forever Lite Ultra 250ml of almond milk130g of fresh or frozen mango slices1 medium ripe avocadoBlitz in a blenderServe in a glass with ice
Drinking protein shakes as part of your weight management regime is just another perfect way for you to #GetFIT , They are quick and simple to make and great for on the go.